Binge eaters may have more difficulty contracting for healthy eating due to the control nature of binging. According to the NIMH, the description of binging is an out-of-control eater who gains weight, as apposed to those who binge then purge. If someone is out of control, telling them to use control to regulate their eating will not work.
However, sometimes these people can contract with themselves to follow a healthy plan for eating, and take the focus off control. A careful and consistent plan of their own choosing, that includes small healthy snacks and well planned and balanced meals, tells the binger that they have chosen the plan and they need not worry about control. They just honor and follow their chosen plan.
Read more at Suite101: Home Businesses and Weight Issues: The Home Office is Often too Close to the Refrigerator. http://home-based-businesses.suite101.com/article.cfm/home-businesses-and-weight-issues#ixzz0hN72xCPc
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ranjith...........016
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